Weigh In record (no journal entry) for 07 April 2017
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 67.96g | Prot: 79.95g | Carbs: 121.55g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Milram Frühlingsquark, Guacamole, Finn Crisp Original Roggenvollkornknäcke, Mandel-Bananen-Shake. Dinner: Schinken (Regulär, ca. 11% Fett), TiP Brie, Gurke (Geschält), Milfina Butter, Mischkornbrot. more...
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2054 kcal
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Exercise:
Bewegung - 30 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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liliamilka's Weight History
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