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Guten Morgen allerseits!
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 55.27g | Prot: 41.95g | Carbs: 191.49g.
Breakfast: NOA Brotaufstrich Bohne-Paprika, Zentis Belmandel, Gut & Günstig Bauernbrot Brotbackmischung, Milfina Butter, Tee mit Milch, Marmelade. Lunch: Penny Markt Vollmilch Joghurt, Chickpea Pulav (manjula). Dinner: Lindenhof Gouda, Butter, Gut & Günstig Bauernbrot Brotbackmischung. Snacks/Other: Äpfel. more...
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3039 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours. more...
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Losing 0.7 kg a Week
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jueansch's Weight History
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