Weigh In record (no journal entry) for 07 April 2017
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
385 kcal
|
Fat: 10.05g | Prot: 13.74g | Carbs: 59.59g.
Breakfast: Bolletje Goed Bezig Havermoutrepen, Bruine Boterham, Becel Boter, Melk (Halfvol), De Ruijter Rose en Witte Muisjes. more...
|
Losing 0.1 kg a Week
|
|
ilsevdven1's Weight History
|