Weigh In record (no journal entry) for 15 February 2012
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86.6 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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417 kcal
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Fat: 6.30g | Prot: 45.01g | Carbs: 49.75g.
Breakfast: black coffee starbucks. Lunch: butter lettuce, Pink Lady Apples, lemon juice, melba toast, red bell pepper, Chicken (Skin Not Eaten). Dinner: White Albacore Tuna in Water, Grapefruit (Pink and Red), Lemon Juice, Butter Lettuce, Steamed or Boiled Shrimp. more...
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Losing 6.7 kg a Week
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