Weigh In record (no journal entry) for 07 April 2017
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67.4 kg
Lost so far: 54.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 59.79g | Prot: 154.18g | Carbs: 159.49g.
Breakfast: Milfina Joghurt 3,5% Fett, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Allos Vita Korn Amaranth Schoko Müsli, BioBio Bergkäse, Orangenmarmelade, Buko Balance 17%, Mischbrot. Lunch: Brändle Traubenkernöl, Birnen, Aldi Vollkornbrot mit Kruste, Balsamico, Zwiebeln, Harzbube Handkäse mit Kümmel. Dinner: Balsamico, Olivenöl, Baguette, Rucola, Getrocknete Kürbiskerne, Erdbeeren, Atlantik und Pazifik Heilbutt. Snacks/Other: Moser Roth Chili, Schwartau Bittere Orangenmarmelade, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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2261 kcal
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Exercise:
Gym - 40 minutes, Rowing - 7 minutes, Cross Training - 9 minutes, Resting - 10 hours and 4 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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 Comments
07 Apr 17 by member: marcothebrain
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Guten Morgen und einen wunderschönen Freitag!!!
07 Apr 17 by member: pmb0815
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Cocktailnase's Weight History
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