Weigh In record (no journal entry) for 07 April 2017
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77 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: 100%.
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882 kcal
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Fat: 20.97g | Prot: 70.38g | Carbs: 100.13g.
Breakfast: Forever Eiweißshake Vanille. Lunch: Knoblauchcremesuppe, Berger Beinschinken, Red Bull Red Bull, Gekochtes Ei, Billa Ursonne. Dinner: Forever Eiweißshake Vanille. more...
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Losing 7.7 kg a Week
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