Weigh In record (no journal entry) for 07 April 2017
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80.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3230 kcal
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Fat: 75.29g | Prot: 216.44g | Carbs: 389.65g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein, Aldi Magerquark, DM Leinsamen Geschrotet, Knusperone White Wheaties, Knusperone Zimt Chips, Banane, Äpfel. Lunch: Gemischter Salat, Real Quality Tzatziki mit Knoblauch, Reis (Gekocht), Dönerfleisch. Dinner: Myprotein My Bar Zero Apple Cinnamon, Haribo Gummibärchen, Beck's Green Lemon, Salakis Schafskäse Light 9%, Gartenkrone Kidney-Bohnen Rot, Alnatura Linsen Eintopf, Penny Markt Penne. Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
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Losing 3.3 kg a Week
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