werner34's Journal, 07 Apr 17

Weigh In record (no journal entry) for 07 April 2017
88 kg Lost so far: 10 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:
207 kcal Fat: 4.02g | Prot: 7.78g | Carbs: 33.43g.   Breakfast: Äpfel, Kölln Haferflocken (40g), Alpro Soya Sojamilch Light. more...
2144 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.0 kg a Week

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werner34's Weight History


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