Weigh In record (no journal entry) for 07 April 2017
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 42.34g | Prot: 48.50g | Carbs: 171.89g.
Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Flakes, Kaffee mit Milch, Aldi Trauben Kernlos. Lunch: Kaffee mit Milch. Dinner: Jever Fun, Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils. more...
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Losing 2.5 kg a Week
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