Weigh In record (no journal entry) for 07 April 2017
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81.4 kg
Lost so far: 31.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 42.58g | Prot: 89.15g | Carbs: 114.86g.
Breakfast: Body & Fit Wheychoco, Zonnatura Rijstwafels Appel Kaneel. Lunch: AH Mini Franse Worstjes, Gekookt Ei, Koffie, Alpro Mild & Creamy Havervlokken, AH Biologische Cottage Cheese, Becel Proactiv Bosbes Braam, Natrena Vloeibare Zoetstof, Kaneel. Dinner: AH Rucola, AH Rivierkreeftjes, AH Snoeppaprika, Avocado, Tomaten. Snacks/Other: Euro Shopper Kalkoenfilet, Optimel Sinaasappel Abrikoos Winteryoghurt, Rice And Shine Mini Rice Crackers Apple Cherry, Robert Zaden & Pitten Pompoen, AH Yoghurt Griekse Stijl 0% Vet, Natrena Vloeibare Zoetstof, AH Sesamolie. more...
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2581 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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