Weigh In record (no journal entry) for 07 April 2017
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96.9 kg
Lost so far: 13.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 57.71g | Prot: 58.46g | Carbs: 130.03g.
Breakfast: Vom Land Waldhonig, Gekochtes Ei, Weizenbrötchen, Marmelade, Wurstaufschnitt, Butter, Fol Epi Hauchfein, Kaffee. Lunch: Pfälzer Saumagen, Weizenbrötchen. Dinner: Meininger Original Thüringer Knacker, REWE Bio Emmentaler, Hofmaier Saftiger Krustenschinken, Oettinger Kellerbier, Weizenbrötchen. Snacks/Other: Beck's Bier (500ml), Rotkäppchen Sekt Trocken. more...
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2717 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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bernd.bruckauf's Weight History
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