Weigh In record (no journal entry) for 07 April 2017
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 55.69g | Prot: 55.96g | Carbs: 14.78g.
Breakfast: Olivenöl, Kirschtomaten, Eiweiß, Ei. Lunch: SPAR Vogerlsalat, Kirschtomaten, Vier Diamanten Thunfisch in Olivenöl. Snacks/Other: Mevgal Griechischer Sahne-Joghurt, Billa Würzige Mandeln Billa. more...
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Losing 0.1 kg a Week
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