Weigh In record (no journal entry) for 07 April 2017
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60.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 23.19g | Prot: 112.95g | Carbs: 128.59g.
Breakfast: Daging Sapi, Herbalife Nutritional Shake Mix. Lunch: Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Ubi Dimasak, Emping Melinjo, Pisang, Keripik Singkong, Kerupuk Beras. more...
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Gaining 2.1 kg a Week
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mars.mark's Weight History
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