Owsley's Journal, 05 Feb 12

Went over on my calories a little, and a little under on the carbs. Biput another drop in weight and back where I was last Sunday. Think I'll have some bacon and eggs and a MIM for breakfast. Gonna enter the MIM in my recipes, even though it's not mine.

2/15 ok, figured it out it's because i weighed in at 8 a.m. instead of 3 a.m. Happened on 2 Sundays, so not an accurate weight.
106.6 kg Lost so far: 3.4 kg.    Still to go: 34.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2012:
1786 kcal Fat: 141.72g | Prot: 101.98g | Carbs: 20.92g.   Breakfast: Butter, Egg, Bacon, Coffee (Espresso Brewed) with water added. Lunch: Parmesan & Roasted Garlic salad dressing, Avocado, Celery, Grape tomatoes, Green Olives with Pimento, Romaine, Spinach, Boiled Egg. Dinner: Tartar sauce made with Hellmans, Salmon . more...
Gaining 2.5 kg a Week

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Owsley's Weight History


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