Weigh In record (no journal entry) for 15 February 2012
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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3506 kcal
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Fat: 176.35g | Prot: 222.70g | Carbs: 294.93g.
Breakfast: Yogurt Trail Mix, Vanilla Yogurt (Lowfat), Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Instant Oatmeal, Egg, Cooked Egg White, FISH OIL 1000MG, Coffee, Cinnamon, Kretschmer Original Toasted Wheat Germ, stevia. Lunch: Red Bell Pepper, Green Bell Pepper, Tilapia (Fish) (Cooked, Dry Heat), Tropical Fruit & Berry Trail Mix, Carrots, Navels Oranges. Dinner: Macaroni or Noodles with Cheese, Steak Fingers, Tortilla. Snacks/Other: Low Fat Cottage Cheese, Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2791 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Housework - 1 hour. more...
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Gaining 2.2 kg a Week
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monkeybusiness7's Weight History
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