liliamilka's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

68.2 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

1422 kcal

Fat: 48.09g | Prot: 69.30g | Carbs: 173.21g. Breakfast: Milfina Butter, Gut & Günstig Tilsiter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Alnatura Mandelmus, Stadtbäckerei Junge Vollkornbrötchen, Erdbeeren, Himbeer-Buttermilch-Shake. Dinner: Gnocci mit Ricotta-Tomatensauce. more...

1726 kcal

Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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liliamilka's Journal, 06 Apr 17

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liliamilka's Weight History