Weigh In record (no journal entry) for 06 April 2017
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84.6 kg
Lost so far: 37.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 51.04g | Prot: 97.34g | Carbs: 145.38g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Skinless Chicken Breast, Green Peas (Frozen), Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Tillamook Swiss Cheese Deli Sliced, Skinless Chicken Breast, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2530 kcal
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Exercise:
Aerobics - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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