Weigh In record (no journal entry) for 06 April 2017
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72.2 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 83.10g | Prot: 144.18g | Carbs: 362.50g.
Breakfast: thinkThin Lean Protein & Fiber Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Kroger CARBmaster Vanilla Yogurt, Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). Dinner: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kellogg's Special K Original Cereal, Kroger CARBmaster Vanilla Yogurt (Container), Sun Yun Mild Kimchee, Extra Virgin Olive Oil, Cooked Kale (from Fresh). Snacks/Other: Kroger CARBmaster Vanilla Yogurt, Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), thinkThin Creamy Peanut Butter High Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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3052 kcal
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Exercise:
6.1 mile run + 5.5k row - 1 hour and 14 minutes, Sleeping - 7 hours, Resting - 5 hours and 46 minutes, Desk Work - 10 hours. more...
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Losing 3.2 kg a Week
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DrBHenderson's Weight History
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