Weigh In record (no journal entry) for 15 February 2012
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1623 kcal
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Fat: 123.15g | Prot: 92.01g | Carbs: 51.34g.
Breakfast: 1 carb, spinach, Green Olives with Pimento, Red bell pepper, My Oil and Vinegar salad dressing, zucchini, mushrooms, Egg. Lunch: Lemon, Garlic, Mustard, Broccoli, mushrooms, zucchini, Boiled Egg, Avocado, Ground beef 85%, My Oil and Vinegar salad dressing. Dinner: Smoked Swiss cheese, Olives, asparagus, My Oil and Vinegar salad dressing, Chicken thighs. Snacks/Other: Coconut Chocolate Bark with Nuts, gum wrigley, Atkins nougat bar, Espresso w water added, Ounces of water. more...
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steady weight
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