Weigh In record (no journal entry) for 06 April 2017
|
49.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 42.89g | Prot: 49.95g | Carbs: 107.82g.
Breakfast: Dunkin' Donuts Crumb Cake Donut, Honey, Great Value 100% Natural Green Tea. Lunch: Progresso Light Creamy Roasted Chicken with Herb Dumplings. Dinner: American Cheese, Publix Lite Mayonnaise, Food Lion French Hoagie Rolls, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Jif Creamy Peanut Butter, Welch's Grape Jelly, Pepperidge Farm Light Style Soft Wheat Bread. more...
|
|
1371 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|