Weigh In record (no journal entry) for 06 April 2017
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95.0 kg
Lost so far: 13.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 18.39g | Prot: 70.83g | Carbs: 82.30g.
Breakfast: Berries, Fuji Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Applegate Farms Natural Uncured Black Forest Ham, Applegate Farms Smoked Turkey Breast. Snacks/Other: Epic Chicken Sriracha Bar. more...
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Losing 1.0 kg a Week
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