Weigh In record (no journal entry) for 06 April 2017
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 108.67g | Prot: 105.00g | Carbs: 225.10g.
Breakfast: Eiweissdrink, Breakfast Coffee. Lunch: Breakfast Coffee, Nutella Nutella, Espresso, Zucker, hanuta Hanuta Minis, Mischkornbrot. Dinner: Zucker, Ferrero Hanuta Mini, Espresso, Kartoffel (Fruchtfleisch und Schale), Spargel, Paniertes Schnitzel, Sauce Bearnaise. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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3407 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 32 minutes, Home Training - 55 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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