Weigh In record (no journal entry) for 06 April 2017
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69.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 48.71g | Prot: 73.94g | Carbs: 231.85g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Leite com Chocolate (Integral). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: La Serenisima Doce de Leite, La Serenisima Doce de Leite, Pastel de Queijo. Snacks/Other: St. Marche Pão Francês Integral, Queijo Branco, Nestlé Biscoito Nesfit Aveia e Mel, Adria Bolacha Água e Sal, Café com Açúcar. more...
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1901 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Sitting - 20 minutes, Showering - 5 minutes, Standing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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