Weigh In record (no journal entry) for 06 April 2017
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 51.61g | Prot: 53.86g | Carbs: 105.02g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Aldi Salatcup Griechische Art, Tillman's Hähnchen-Schnitzel. Dinner: Gut & Günstig Gouda in Scheiben, Harry Knolli Kartoffelbrot, REWE Corned Beef, Gut & Günstig Lachsschinken. Snacks/Other: Ja! Gebäckmischung, Pink Lady Äpfel. more...
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2507 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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brinasia's Weight History
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