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No poo
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84.5 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3754 kcal
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Fat: 98.11g | Prot: 240.61g | Carbs: 479.69g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Bananas, General Mills French Toast Crunch, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: KFC Extra Crispy Tenders, S. Rosen's Kaiser Bun, Cheddar Cheese, Wegmans Seasoned Roast Beef. Snacks/Other: Safeway Frozen Fruit Medley, Reese's Reeses Muffin Blom, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Member's Mark Omega 3 Fish Oil (1000 mg), Southern Grove Flax Seed, Safeway Frozen Fruit Medley. more...
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Gaining 1.9 kg a Week
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cmellblom1234's Weight History
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