Weigh In record (no journal entry) for 06 April 2017
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 61.59g | Prot: 45.33g | Carbs: 186.74g.
Breakfast: Gut & Günstig Bauernbrot Brotbackmischung, Zentis Belmandel, Milfina Butter, Tee mit Milch, Marmelade. Lunch: Penny Markt Vollmilch Joghurt, Fasolia, Äpfel. Dinner: NOA Brotaufstrich Bohne-Paprika, Möhren, NOA Brotaufstrich Linse-Curry, Vollkornbrot. Snacks/Other: Kinder Schoko-Bons. more...
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3100 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours. more...
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Losing 1.4 kg a Week
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 Comments
Einen guten Morgen und einen schönen Tag!
06 Apr 17 by member: jueansch
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jueansch's Weight History
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