Weigh In record (no journal entry) for 14 February 2012
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2012:
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1003 kcal
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Fat: 24.49g | Prot: 85.92g | Carbs: 122.21g.
Breakfast: Oatmeal Raisin Bar, French Vanilla Shake. Lunch: French Vanilla Ready to Drink Shake, Garden Vegetable Crackers, Light French Onion Cheese Wedges, Chicken with Wild Rice Soup. Dinner: lighten up dressing, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Green Leaf Lettuce, steamed cauliflower, Brad's Quick Etouffee. Snacks/Other: French Vanilla Ready to Drink Shake, Right Bites Sandies. more...
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2375 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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