Weigh In record (no journal entry) for 06 April 2017
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63.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 39.08g | Prot: 185.55g | Carbs: 109.56g.
Breakfast: Dr. Korner Хлебцы Имбирь и Лимон, Optimum Nutrition Protein Energy, Льняное Масло. Lunch: Говядина Тушеная, Ярмарка Булгур, Nutrilite Омега-3, Effective Nutrition Протеин Effective, Куриное Филе, Зеленая Фасоль (Замороженная), Мистраль Гречневая Крупа, Шампиньоны. more...
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2106 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 5.6 kg a Week
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Happy-life's Weight History
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