Weigh In record (no journal entry) for 06 April 2017
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53.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1573 kcal
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Fat: 60.75g | Prot: 81.01g | Carbs: 175.71g.
Breakfast: Clementines, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Boni Sinaasappelsap, Lijnzaad. Lunch: Milbona Roeryoghurt, Colruyt Everyday Gehakte Spinazie, Royal Turkey Kalkoenvleesworst met Kip, Aldi Tomato Ketchup, Vezelrijk Meergranenbrood (Caloriearm), Clementines. Dinner: Aldi Tomato Ketchup, Graankorrels (Bereid), Lidl Kippenchipolata. Snacks/Other: Kraft Philadelphia, Roquefort of Blauwe Kaas, Vezelrijk Meergranenbrood (Caloriearm), Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie. more...
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2236 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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