Weigh In record (no journal entry) for 06 April 2017
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60.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 63.62g | Prot: 91.28g | Carbs: 103.91g.
Breakfast: Gurke (mit Schale), Gutfried Putenbrust Natur, Tee mit Milch, Philadelphia So Leicht 3%, Harry Roggenmischbrot. Lunch: City Farming Farm Wrap "Tomate-Mozzarella". Dinner: Gutes Land Maasdamer, Aldi Hähnchen Minutenschnitzel, Iglo Rahm-Spinat. Snacks/Other: Kaffee mit Milch, Fitini Birnen, Milchkaffee. more...
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2001 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 40 minutes, Desk Work - 5 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JohannaK.'s Weight History
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