Weigh In record (no journal entry) for 06 April 2017
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65.1 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 90.49g | Prot: 153.18g | Carbs: 92.95g.
Breakfast: Sojamilch, ASIA Matcha Teegetränk, Äpfel, Ener Bio Leinsaat Geschrotet, Myprotein Impact Whey Protein. Lunch: Sojamilch, Schafskäse, Gemischter Salat mit Dressing. Dinner: Hähnchenbrust. Snacks/Other: Erdbeeren mit Zucker, Aldi Cashewkerne, American Erdnusscreme, Äpfel. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Running - 11/kph - 41 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 49 minutes. more...
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Losing 0.9 kg a Week
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