Weigh In record (no journal entry) for 14 February 2012
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62.8 kg
Lost so far: 24.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1551 kcal
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Fat: 59.11g | Prot: 62.39g | Carbs: 205.95g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Smart Bran Cereal, Almond Breeze Unsweetened Vanilla. Dinner: Yellow Mustard , Green Leaf Lettuce , Whole Wheat Bread, Tomatoes, Smoked Turkey Breast, Avocados . Snacks/Other: Lightly Salted Dry Roasted Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cinnamon Graham Crackers, Spicy Chai Latte. more...
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1839 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Cmwyrick's Weight History
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