Weigh In record (no journal entry) for 06 April 2017
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85.5 kg
Lost so far: 18.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 34.24g | Prot: 88.49g | Carbs: 278.23g.
Breakfast: Danforel Regenbogen Forellenfilets, Ja! Würfelzucker, Nestle Caro, Ja! Würfelzucker, Nestle Caro, Tegut… BIO-Dinkel-Chiabrot, Milfina Butter. Lunch: Eigene Kreation Spagetti mit Tomaten, Chili und Kräuter. Dinner: Himbeeren, Blaubeeren, Viva Vital Quark Laktosefrei, Aldi Trauben Kernlos. Snacks/Other: Dattel, Lidl Salatgurke, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Alnatura Mango Stücke. more...
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2466 kcal
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Exercise:
Working - 4 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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