Weigh In record (no journal entry) for 15 February 2012
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138.7 kg
Lost so far: 15.3 kg.
Still to go: 43.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2012:
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2401 kcal
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Fat: 55.06g | Prot: 136.65g | Carbs: 340.79g.
Breakfast: plum. Lunch: chilli sauce, carrot, cucumber, lettuce, chicken breast, multigrain bread. Dinner: stir fry, beef, jasmine rice. Snacks/Other: allens, ice cream, watermelon, apple. more...
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3976 kcal
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Exercise:
Shopping - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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