Weigh In record (no journal entry) for 06 April 2017
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79.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 39.09g | Prot: 98.64g | Carbs: 114.28g.
Breakfast: Milbona Yoghurtdrink, Euro Shopper Rijstwafel. Lunch: C1000 Geitenkaas 50+, Plakken, Wasa Vezelrijk Cracker, Cup-A-Soup Tomaat. Dinner: AH Gezouten Cashewnoten, AH Haricots Verts, Kipfilet (Gekookt, Gebakken), Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: AH Meergranen Biscuit. more...
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Losing 0.4 kg a Week
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