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vainberg
Journal
06 Apr 17
vainberg's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
56.7 kg
Lost so far:
4.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
628 kcal
Fat: 5.34g | Prot: 61.35g | Carbs: 25.02g.
Breakfast:
Кофе с Молоком.
Lunch:
Bonduelle Огурцы Маринованные, Виктория Грудка Куриная Отварная.
Dinner:
Зеленый Горошек (Консервированный, без Жидкости), Креветки (Вареные или на Пару).
Snacks/Other:
Вино Сухое.
more...
1619 kcal
Exercise:
Desk Work - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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vainberg's Weight History
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