Weigh In record (no journal entry) for 06 April 2017
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 44.99g | Prot: 30.15g | Carbs: 241.52g.
Breakfast: Äpfel, Kaffee mit Milch, Müller Fructiv Gelber Multivitamin. Dinner: Aldi Focaccia Kräuterbutter & Mozzarella, Feinkäserei Ziegenfrischkäse Kräuter. Snacks/Other: Milsa Vollfit Joghurtdrink Light 0,1% Fett, Milsa Vollfit Erdbeere, Choco Bistro Schoko Butterkeks. more...
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2433 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Losing 1.8 kg a Week
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melliunger's Weight History
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