Weigh In record (no journal entry) for 14 February 2012
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70.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1619 kcal
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Fat: 35.49g | Prot: 78.99g | Carbs: 231.04g.
Breakfast: Donuts - Baked Almond, with Choc. Glaze (Healthy Slow Cooking), tangelo, egg, egg white, unsweetened vanilla almond milk, coffee, very cherry blend. Lunch: orange, apple, Lentil Barley Soup. Dinner: white wine, chocolate cupcake, quinoa, onion, swiss chard, organic diced tomatoes, tilapia. Snacks/Other: air popped popcorn, Oatmeal Cereal (BeechNut), Organic Unsweetened Soy Milk, banana, pb2. more...
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2523 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Housework - 30 minutes, Elliptical + BB TaeBo - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Heather222's Weight History
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