Weigh In record (no journal entry) for 05 April 2017
|
49.4 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 41.90g | Prot: 55.07g | Carbs: 97.69g.
Breakfast: Great Value 100% Natural Green Tea, Honey. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Welch's Grape Jelly, Jif Creamy Peanut Butter. Dinner: Scrambled Egg, Kroger Seafood Salad, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Great Value Fat Free Pretzel Sticks, Ralphs Whole Raw Almonds, Orville Redenbacher's Kettle Korn Mini Bags. more...
|
|
1373 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|