Weigh In record (no journal entry) for 05 April 2017
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65.4 kg
Lost so far: 0.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 48.03g | Prot: 79.55g | Carbs: 69.34g.
Breakfast: Ovo Frito, Piracanjuba Leite Desnatado, Abacate. Lunch: Purê de Inhame, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Couve Manteiga Crua, Alface. Dinner: Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), St. Isabel Azeite de Oliva Extra Virgem, Qualitá Tomate Cereja, Agrião. Snacks/Other: Salada de Frutas, Trident Chiclete. more...
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Losing 2.1 kg a Week
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yaneneves's Weight History
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