Weigh In record (no journal entry) for 14 February 2012
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80.8 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1467 kcal
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Fat: 62.04g | Prot: 66.53g | Carbs: 164.00g.
Breakfast: candy hearts, Dreamy Clusters - Milk Chocolate. Lunch: Ranch Dressing, Pocket Thins Flatbread, Italian Herb, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Assorted Chocolates, Roasted Broiled or Baked Chicken Breast, Whole Grain White Hot Dog Buns, Hardwood Smoked Turkey Franks. more...
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Losing 1.3 kg a Week
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