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KlausR
Journal
05 Apr 17
KlausR's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
78.2 kg
Lost so far:
3.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
998 kcal
Fat: 43.20g | Prot: 43.73g | Carbs: 108.57g.
Breakfast:
Kaffee mit Milch.
Lunch:
Scheibletten, Semmel, Rote Paprika.
Dinner:
Scheibletten, Ludwigsluster Streichmettwurst mit Knoblauch, Penny Markt Bayerischer Leberkäse, Semmel.
Snacks/Other:
Gut & Günstig Birne Melisse.
more...
2336 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes.
more...
Losing 0.4 kg a Week
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KlausR's Weight History
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