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Another day and another stab at diet and excercise
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 53.06g | Prot: 62.45g | Carbs: 209.18g.
Breakfast: Crunch Pak Sweet Apple Slices (57g), Against the Grain Cinnamon Raisin Bagels, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice. Lunch: So Delicious Coconut Milk Ice Cream - Mint Chip, Great Value Sliced Carrots, Meat Loaf, Unsweetened Iced Tea, Spinach. Dinner: Spinach, Tartar Sauce, Apple Juice, Yam, Kroger Tilapia Fillets. Snacks/Other: Green Tea, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Coffee with Sugar. more...
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steady weight
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Nikki3506's Weight History
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