Weigh In record (no journal entry) for 05 April 2017
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 89.56g | Prot: 67.33g | Carbs: 381.57g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Jacobs Espresso, TiP Honey Wheat. Lunch: Knorr Tomaten Ketchup, Jacobs Espresso, Ja! Würfelzucker, Landliebe Grieß Pudding - Kirschen, Rügenwalder Mühle Mühlen Frikadellen Klassisch. Dinner: Jacobs 3 in 1, Maggi Hot Chili Nudeln. Snacks/Other: Dickmann's Schoko Strolche, Mandarine, Kinder Joghurt-Schnitte Himbeere, Exquisa Käsekuchen Snack, Storck Campino Früchte, Erdbeeren. more...
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2771 kcal
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Exercise:
Cooking - 3 minutes, Housework - 48 minutes, Massage - 26 minutes, Bike Machine (Cycling) - 27 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 12 minutes, Sitting - 6 hours and 8 minutes, Desk Work - 45 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Standing - 7 hours and 8 minutes. more...
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steady weight
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Jeannetteberge's Weight History
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