DrBHenderson's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

72.7 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

1467 kcal

Fat: 42.14g | Prot: 65.81g | Carbs: 230.20g. Breakfast: thinkThin Creamy Peanut Butter High Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Tortilla Corn Chips, White Rice, Burrito with Chicken. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

3050 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Stretching (yoga) - 9 minutes, 7.4 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 36 minutes, Desk Work - 10 hours. more...

Gaining 1.3 kg a Week

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