Ingvader's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

68 kg Lost so far: 6.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

2343 kcal

Fat: 117.44g | Prot: 88.14g | Carbs: 240.06g. Lunch: Mandarine, Äpfel, Wagner Steinofen Pizza Salami. Dinner: OceanSea Geräuchertes Makrelenfilet Pfeffer, Milbona Schnittlauch Gartenfrisch, Mischbrot, Ökoland Gemüsesuppe Mit Huhn. Snacks/Other: Magnum Mandel, Kartoffelchips. more...

1906 kcal

Exercise: Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 30 minutes. more...

Gaining 0.5 kg a Week

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Ingvader's Journal, 05 Apr 17

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Ingvader's Weight History