Weigh In record (no journal entry) for 14 February 2012
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58.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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687 kcal
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Fat: 13.93g | Prot: 62.23g | Carbs: 81.39g.
Breakfast: water, fried egg. Lunch: Water, Feta Cheese, Cucumber (with Peel), Tomatoes, Tuna in Water (Canned), Lettuce. Dinner: Onions, Broccoli. Snacks/Other: Original. more...
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1973 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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weddingdiet2012's Weight History
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