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Schönen Tag allen!
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 54.48g | Prot: 45.02g | Carbs: 255.39g.
Breakfast: Vollkorn Toast, Milfina Butter, Tee mit Milch, Honig, Marmelade. Lunch: Chickpea Pulav (manjula), Penny Markt Vollmilch Joghurt. Dinner: Gewürzgurken, Spiegelei, Gut & Günstig Bauernbrot Brotbackmischung, NOA Brotaufstrich Linse-Curry. Snacks/Other: Kaffee mit Milch und Zucker, Kinder Schoko-Bons, Äpfel. more...
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3107 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours. more...
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Gaining 2.1 kg a Week
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jueansch's Weight History
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