brinasia's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

77.8 kg Lost so far: 2.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

842 kcal

Fat: 25.72g | Prot: 59.68g | Carbs: 93.96g. Breakfast: Kaffee mit Milch. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Saladinettes Salat Italiana. Dinner: Erdbeeren, Milbona Skyr Vanille. Snacks/Other: Pink Lady Äpfel, Kinder Riegel (21g). more...

2957 kcal

Exercise: Working - 7 hours, Cross Training - 10 minutes, Gym - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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brinasia's Journal, 05 Apr 17

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brinasia's Weight History