Weigh In record (no journal entry) for 05 April 2017
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60.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 73.82g | Prot: 87.90g | Carbs: 165.55g.
Breakfast: Harry Roggenmischbrot, Philadelphia So Leicht 3%, Tee mit Milch. Lunch: Vegafit Vegane Gemüseburger. Dinner: Aldi Wiener Würstchen, Tomaten, Tee mit Milch, REWE Rahmspinat, Spiegelei ohne Fett. Snacks/Other: Gutes Land Reine Buttermilch Max. 1% Fett, Banane, Milchkaffee. more...
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2043 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Shopping - 1 hour, Driving - 40 minutes. more...
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Gaining 0.7 kg a Week
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JohannaK.'s Weight History
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